This Leek & Potato Soup is a great winter soup for a cold day. Glad to hear it worked out . She is the Queen of comfort soups. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. I love potato soup… Everybody needs a good vegetable soup recipe in their repertoire, and this trusty leek & potato soup recipe is a good one. Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! Add the vegetable broth and bay leaves, and bring to a boil. Add the sliced leeks and saute them for 2 minutes. Better yet, it’s fast to put together. Method Heat oil in a large pot Add leek … Diet Leek and Potato Soup Recipe - comfort food from my childhood: Every weekend that I am in London I wander over to the Farmers' Market at Oval. Spray the bottom of a large saucepan about 5 times with the cooking spray. I'm Yumna. It’s an inexpensive, delicious meal and makes use of the potato, a hearty crop grown all throughout the world. Read More. Thanks so much for sharing!! It’s full of warmth and comfort as well as being exceptionally simple to make. Diet Leek and Potato Soup Recipe - comfort food from my childhood: Every weekend that I am in London I wander over to the Farmers' Market at Oval. Directions. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This will take around 5-10 mins. It was really good! www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. Add leek. It’s packed with nutrients to help you stay healthy and makes a perfect quick weeknight meal or a cozy lunch on a snowy day. I also add a tsp of Mrs. This particular leek and potato soup comes with a twist. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Add the leek and onion and cook for 3-5 minutes or until softened and translucent. Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Notify me of followup comments via e-mail. And make sure to try my crouton recipe to add to the soup! Healthier recipes, from the food and nutrition experts at EatingWell. 1. Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! In a large pot heat up the oil, add the bay leaf, allspice berries, onion and leeks. We love a good comforting, healthy and hearty soup for fall, and the easier the better. Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. Required fields are marked *. (The water will help soften the leeks as well.) Your email address will not be published. I love seeing all your recipe recreation! All it takes is a few simple ingredients, 20 minutes and you’ll have a fall favorite on the dinner table. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. Find healthy, delicious potato soup recipes including cream of potato, baked potato and potato leek soup. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Cut leeks in half lengthwise and slice leeks into ¼-inch thick slices. Why Leek and Potato Soup is Great for Families. Healthy leek and potato soup Not only is leek and potato soup tasty and comforting but its also a really nutritious recipe and perfect for refuelling on a cold day. The chilled version of this soup is a If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Heat the oil in a large stockpot or dutch oven over medium heat. Click here for Video. Then cover and simmer gently for 10 minutes. Using an immersion blender or food processor or blender, puree the soup … Not bad at all for a healthy lighter potato leek soup without cream and lots of fattening stuff. Simmer for 20 minutes or until potatoes are tender. We are in full soup mode over here; we have been for a while. Delia's Leek, Onion and Potato Soup recipe. This comforting soup is great for using up leftovers, has an amazing full on flavour and as a bonus its super healthy as its packed full of nutrients. Next, add the garlic, potatoes … Add the rest of the ingredients and bring to a boil. What if you don’t have an immersion blender? And ever since I first tasted it. I never grew up having potato leek soup, which is such a classic American soup recipe. My first stop is always the same. Cover. Melt 50g butter in a heavy saucepan.When it foams, add 450g potatoes, cut into 1cm cubes, 1 small onion, cut the same as the potatoes, and 450g white parts of leeks, sliced and toss them in the butter until they are well coated. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. This has to be one of my own top of the pops favourites and has proven to be one of my most popular recipes with everyone over the years. Remove, defrost, and cook in pot until desired … Advertisement. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. This wonderful iconic leek and potato soup originated from Wales where the basic recipe was always leeks, potatoes and cream, however, as it grew in popularity the French took the recipe and recreated a slightly more refined version Tips. Its fresh and peppery taste compliments the mellow creamy healthy potato leek soup, and it just makes me think of happy spring thoughts while I sit in my sweater at home eating soup. Heat oil in non-stick saucepan, add leeks and onion. I also share how to prevent milk from splitting in soups. Leeks, a popular vegetable in the United States, Asia and France, belong to the same food family as onions and garlic. I go to the first farm stall to buy chicken carcasses - 4 for a pound. Heat the oil in a large stockpot or dutch oven over medium heat. Your email address will not be published. This hearty soup is perfect for those cold winter nights, enjoy with a hunk of crusty bread for a delicious heart-healthy meal. Dash seasonging and some fresh parsley. You can also subscribe without commenting. Cook for 3-4 minutes until starting to soften. I go to the first farm stall to buy chicken carcasses - 4 for a pound. 4.36 from 14 votes https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup The recipe also happens to be vegan, dairy free, gluten free, soy free and nut free, and is an excellent choice if you have to cater for multiple dietary requirements. From Jamie's Ministry of Food. Today’s recipe is courtesy of my Mom. It’s naturally dairy-free and gluten-free. I left out the jalapenos and used half chicken broth/half vegetable broth. Add the vegetable stock and bring to the boil. This healthy take on a traditional Leek and Potato soup will warm you on those cold winter nights. Just don’t add the sour cream until you’re ready to eat it. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! ), COMFORTING, FLAVORFUL AND SO EASY! Wash leeks thoroughly under running water, then slice leeks. Packed with a range of vitamins and nutrients, this delicious, versatile soup is one that all the family is sure to enjoy. Notes. https://www.jamieoliver.com/recipes/vegetables-recipes/leek-and-potato-soup Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly. This Potato Leek Soup is made with fragrant leeks simmered with buttery potato… Increase heat to medium-high. Leek And Potato Soup: You can have it your way, chunky or smooth! Suitable for Adults and Young Children: Individual portions can be removed before seasoning making it suitable for babies and younger children. This easy recipe is vegan, vegetarian, Whole30, and dairy-free since it has no … Cook, stirring, for 1 minute or until fragrant. There’s just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty. Haha! This healthy Potato Leek Soup is exactly where we need to be right now: expertly walking the tightrope between rich, creamy comfort food and all things bright, fresh, and light. This healthy recipe calls for cream or sour cream, which has a cooling effect on the soup. Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened. THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! Shallots, saffron and cayenne are all used to spice up this creamy soup. Add garlic and saute’ until fragrant. Potato, leek and smoked fish soup This is a take on the traditional leek and potato soup. Add the potato and bone broth and bring the soup to a low boil. Creamy Potato and Leek Soup is a delicious comfort soup for those cold and chilly fall days. So the first time I tried it in my college dorm, I loved how simple and satisfying it was. https://www.deliaonline.com/.../root-vegetables/leek-onion-and-potato-soup Rinse under running water to removed dirt and sediment. Cook, stirring, for 4 minutes or until softened. Serve this with crusty bread, a side of salad and you have a complete meal. Add the potatoes, pepper and … To add a bit of spring into the soup, I added fresh watercress on top. I literally learned to cook 2 weeks after I got married over the phone with my mom. THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! A standard size lunch contains 300 to 600 calories, so be sure to pair your soup with a sandwich or salad for a nutritious, filling lunch. If you don’t have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches. peel, wash and chop the potatoes and carrots, wash and chop the leek, both white and green parts will be used, heat up the olive oil, add the butter and allow it to melt, sautee the leeks for 2-3 minutes until they begin to soften, add the potatoes and carrots, give it a good stir, then add the broth/stock, and let to cook for 12-15 minutes until the veggies are tender, add the tomato paste, season well and add the herbs. Leek and potato soup or vichyssoise soup is a classic dish that is really easy to make at home. 2. This potato leek soup is made with potatoes, leeks, milk instead of cream and gets ready in less than 30 minutes. We love a good comforting, healthy and hearty soup for fall, and the easier the better. Healthy Chunky Leek and Potato Soup (No Cream) Jump to Recipe Print Recipe Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegan and vegetarian soup that the whole family can enjoy. You’re going to love how easy this dairy free potato leek soup recipe is to make. This creamy potato leek soup is like a big hug in the dead of winter. Many people blitz their leek and potato soup… Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months. Leek and potato soup is the first dish I think of when days start becoming colder. Add garlic and rosemary. And I decided to skip the cream or milk and instead just use some sour cream. Potatoes are a starchy carbohydrate and a great source of calcium, Iron and B vitamins. Add the leek and onion and cook for 3-5 minutes or until softened and translucent. This vegan leek and potato soup is plant-based comfort food at its very best. Rather than pureeing it I decided to serve it chunky, a bit like a … This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients. Make sure to keep an … There is nothing better on a chilly, damp day than a steaming bowl of potato leek soup; and conversely, few things are as delicious and refreshing on a hot, sweaty day than a bowl of ice cold vichyssoise. There is nothing more comforting than a bowl of warm healthy soup in winter. Easy soup recipes make super speedy lunches. Don’t over mix soup: Since this soup consists of starchy potatoes, blending this soup on high for an extended period of time can result in a unpleasant glue-like consistency. I boil them up for a couple of hours with a bay leaf, onion and carrot to make stock or, as it seems to have become known these days 'bone broth'. Process soup, in batches, until almost smooth. Sauté the leeks and garlic for 2 to 3 minutes stirring constantly to ensure they do not burn. Potato, Leek, and Celery Soup. Leek and potato soup is one of the tastiest ways to give our bodies a delicious dose of these powerful immune boosters. I made it my mission to recreate it as soon as I could. Cover the … In a 6-quart saucepan over medium heat, melt the butter. Stir occasionally to stop browning. ), COMFORTING, FLAVORFUL AND SO EASY! EatingWell User Rating: 4 stars 10/30/2011. Disclosure: This post contains affiliate links for your convenience. I would love to hear about your experience making it. Heat the oil in a large stockpot or dutch oven over medium heat. Reduce heat to medium-low. A 200-gram serving of potato leek soup — approximately one cup — contains 80 to 180 calories, according to LIVESTRONG's food database MyPlate This amount may vary based on whether the soup contains cream, and the ratio of soup stock-to-vegetables. Melt butter on medium heat in a large pot. Heat the olive oil in a soup pan and add the leeks and potatoes. Next, add the garlic, potatoes salt and pepper, and cook for about 5 minutes. Add potatoes and stock. Add the sour cream and adjust salt and pepper to taste. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. Cook over a medium heat for about 5 minutes until softened stirring frequently. This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients.. Then add the potatoes and garlic, stir it around until the garlic becomes fragrant. Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months.Remove, defrost, and cook in pot until desired temperature. Ingredients 4 medium leeks , dark green stems removed Turn the heat on high and when the oil begins to bubble turn the heat down to a medium temperature. Creamy, hearty, filling, and gluten-free, it’s also cheap and easy to make. This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.. July 2020 update: I made the ingredients and instructions more clear (and updated the post text). This wonderful iconic leek and potato soup originated from Wales where the basic recipe was always leeks, potatoes and cream, however, as it grew in popularity the French took the recipe and recreated a slightly more refined version and changed its name to Vichysoisse. Read More EatingWell User Rating: 4 10/30/2011 awsome Read More Advertisement EatingWell … A small amount of smoked fish goes a long way in this recipe. This vegan potato leek soup is made with only 6 ingredients (plus a few basics). allrecipes.co.uk/recipe/16919/low-fat-leek-and-potato-soup.aspx My first stop is always the same. awsome Read More. It’s just that it’s really difficult for me to get over in words how tasty this leek sweet potato soup recipe is. I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally. The Slimming World Classic leek and potato soup is filling, flavoursome and a perfect winter warmer In our warm and friendly groups – whether virtual or real-life – you’ll get all the Heat the oil in a large pan and add the onions, potatoes and leeks. So glad to hear it! Reduce the heat to low, and simmer for 30 to 40 minutes, or until the vegetables are tender. Traditionally, potato-leek soup is a Northern European favorite, mainly in England and France. Divine theme by Restored 316. (Hi, Mom! Cover and cook gently for 8-10 minutes, or until softened, stirring occasionally. www.cookingwithdj.comMAKE SURE TO SUBSCRIBE!Learn how to make leek and potato soup the fast and easy way with this fun video. Add olive oil to a large pot over medium-low heat. Bring to the boil. Find healthy, delicious potato soup recipes including cream of potato, baked potato and potato leek soup. Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. https://www.hustlerfitness.com/blogs/recipes/potato-leek-soup-recipe When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this I recommend using a blender and blending it that way in batches. I later learned that it was full of cream and flour so it wasn’t the best for my waistline (ihhhmmm Freshman 15), and I learned to tweak the ingredients to still get that college dorm potato leek soup vibes. Serve with a hearty winter salad for a tasty lunch or light supper. This soup was a highlight of my childhood, basically. Add the chopped leeks and stir until coated with butter. Light and healthy, yet full of flavor. The primary ingredients are chicken broth, potatoes, leeks, and heavy cream … You can have it on the table in 30 minutes. https://www.bbcgoodfood.com/user/696291/recipe/leek-potato-soup Is that weird? Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! The recipe also happens to be vegan, dairy free, gluten free, soy free and nut free, and is an excellent choice if you have to cater for multiple dietary requirements. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! This Healthy Potato Leek soup is a simple classic recipe that's made with potatoes, leeks, garlic and vegetable broth - a smooth & creamy comforting soup. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Heat oil in heavy … This Potato Leek Soup is made with fragrant leeks simmered with … Leek, kale & potato soup topped with shoestring fries 12 ratings 4.7 out of 5 star rating Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Add the potato and bone broth and bring the soup to a low boil. When I set out to recreate this recipe and make it more healthy’ish, I knew I didn’t need the flour because the potatoes really do an awesome job of thickening this up without the need for flour. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. How to Make Leek and Potato Soup Soften Leeks: Slice the cleaned leeks and sweat them gently, over low heat, in melted butter until soft. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yes it does! This soup is made without any cream, and the secret to its creamy texture is the pureed potatoes. Stir to coat with oil. Healthy Potato Leek Soup This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! When you taste a bite of this potato leek soup, first you’ll be struck by how rich and thick it is. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! * Percent Daily Values are based on a 2000 calorie diet. Store it in the fridge and then heat it up in minutes before serving. Blend until smooth, using an immersion blender. Wash leeks thoroughly under running water, then slice leeks. Step 2 Add chicken … It’s the addition of rosemary takes this basic leek and sweet potato soup recipe to a whole new level of flavour! Healthier recipes, from the food and nutrition experts at EatingWell. I made this soup for dinner last night, with a few modifications. Serve with watercress and toast, if desired, white and light green parts only, roughly chopped (about 5 cups).

healthy leek and potato soup

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